Services
All props
and material
are provided
Women's wellness circle
Yoga, Mindfulness and self care
A gentle yoga session designed to help you unwind, featuring a calming relaxation with crystal singing bowls. Enjoy simple self‑care tips, followed by morning tea.
Benefits include:
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Stress relief
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Reduced anxiety
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Better sleep
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Improved mental clarity and focus
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Increased strength and flexibility
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Enhanced mobility
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A peaceful moment just for you
Props are provided.
Enjoy a warm, welcoming space where you can relax, feel comfortable, and be fully supported.
This program is FREE.
Thursdays 10–11am at Tomaree Community Centre.
Bookings: Tomaree Neighbourhood Centre —
49 846220.
Private Yoga sessions
and NDIS Supports
Each session is tailored to address specific physical, mental, and emotional needs and goals.
This personalized approach can help with:
* Reducing stress and anxiety.
* Enhancing sleep quality.
* Building strength, mobility, and increasing your body’s range of motion.
* Alleviating back issues.
* Promoting healing and overall wellbeing.
With private sessions, you have the flexibility to progress at your own pace and explore modifications that suit you best. This dedicated focus allows for improved flexibility, strength, and balance while minimizing injury risks.
Additionally, you'll gain insights into breathing and mindfulness practices that support your overall wellness. Worksheets for continuing a home practice are provided.
NDIS supports - If you are plan managed or self-managed you may be eligible to use your NDIS for our classes or programs. All sessions are conducted by a qualified Early Childhood and a certified Yoga instructor.
Preschool programs
Our programs aim to:
* Reduce anxiety.
* Enhance confidence, resilience, and self-esteem.
* Boost focus, memory, and concentration.
* Foster empathy and social skills.
Emotional development and behavioral challenges can be improved through mindfulness techniques.
Common issues in this age group, such as sleep disturbances, focus and concentration difficulties, as well as coordination and balance, are addressed through yoga, promoting overall health and well-being.
Our classes are engaging and interactive, typically featuring mindfulness, yoga, games, stories, and music. Children have the chance to be active while also learning to find stillness and calm their minds. This program is available in preschools as an in-service session.
Mindful Me Yoga and Mindfulness for 6-12 years.
In this 8-week program, children will:
- Learn to reduce stress and anxiety.
- Improve sleep.
- Enhance social skills and resilience.
- Practice emotional co-regulation.
- Foster positive thinking, gratitude, and empathy.
- Boost memory, focus, and concentration.
- Develop coordination, balance, flexibility and gross motor skills.
- Strengthen back muscles.
Classes feature specialized Yoga Therapy exercises, mindfulness, and music, helping children acquire social and emotional literacy skills, along with exercises to practice at home.
Worksheets for home practice are included.
Join us FREE on Thursdays from 4:00 to 4:45 PM at Tomaree Community Centre. To book, please contact Tomaree Neighbourhood Centre on 49 846220.
Private sessions are also available.
“After Yoga I feel happy and relaxed.”
Kai age 6
Teen Yoga and
Well-being programs
- Enhance confidence and resilience.
- Alleviate stress and anxiety.
- Address back issues.
- Improve digestion.
- Boost focus and memory.
- Improve sleep quality.
In specialized Yoga and Mindfulness sessions, teens will discover how to:
- Cultivate a positive mindset.
- Improve self-belief.
- Practice self-care techniques.
- Explore creativity and journaling methods.
Participants will engage in breathing exercises and yoga sequences designed to improve coordination, balance, flexibility, and posture while addressing back issues.
- Suitable for ages 12-18.
- Private sessions are available.
School Holiday and weekend workshops
Enhance your focus, memory, and concentration with mindfulness and breathing exercises. Foster confidence and resilience through collaborative activities, while aiding emotional regulation and alleviating anxiety.
Specialized yoga therapy exercises promote overall health and well-being. Boost creativity with art and music.
Children will participate in -
Yoga including breathing exercises and mindfulness.
Art & Creativity.
Music experiences.
Partner and group activities and games.
Active and Creative Kids vouchers are welcome; please email your voucher if using.
“After Yoga
my worries are
all gone.”
Grace age 8
