Services
All props
and material
are provided
Mums Circle
Yoga, Mindfulness and self care.
A gentle Yoga session including a relaxation with crystal singing bowls. Self care tips are included and morning tea is provided.​​
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The benefits of this include -
- Stress relief.
- Reduce anxiety.
- Improved sleep.
- Increased mental clarity and focus.
- Improved strength and flexibility.
- Improved mobility.
- Time out for you.
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Props are used and can be adapted to
suit all levels.
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A warm and welcoming space where you can relax and feel comfortable and supported.
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This program is FREE.
Thursdays 10-11am at Tomaree Community centre.
For bookings contact Tomaree Neighbourhood centre.
49 846220.
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Private Yoga sessions
and NDIS Supports
Private Yoga sessions are offered in your home.
An individual program is planned based on your unique physical. mental and emotional needs and goals. This can support with -
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* Reducing stress and anxiety.
* Improving Sleep.
* Developing strength, mobility and flexibility.
* Increased range of motion in your body.
* Improving back issues.
* Healing and overall wellbeing.
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With private sessions, you’ll enjoy the freedom to progress at your own pace and explore modifications that work best for your body. This focused attention helps you improve flexibility, build strength, and enhance balance while reducing the risk of injury. You’ll also gain a deeper understanding of breathing techniques, and mindfulness practices that can support your overall wellbeing.
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Worksheets to continue a home practice are included.
NDIS supports
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If you are plan managed or self-managed you may be able to use your NDIS funding to participate in our classes or programs. All classes and programs are delivered by a qualified Early Childhood Teacher and fully qualified Yoga teacher.
Preschool programs
Our programs -
* Reduce anxiety.
* Build confidence, resilience and self-esteem.
* Improve focus, memory and concentration.
* Develop empathy and social skills.
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Emotional development and behaviour issues are improved through learning skills such as mindfulness.
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Issues that are common in this age group including sleep problems, digestive issues, focus and concentration, co-ordination and balance are addressed through Yoga therapy as well as improving children’s overall health and wellbeing.
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The classes are fun and interactive. A typical class includes mindfulness, yoga, games, stories and music. Children are offered opportunities to be active as well as practising to be still and calming their minds.
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This program is available in Preschools as an Inservice session.
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Yoga and Mindfulness for
6-11 years
In this 8 week program children learn skills to Reduce stress and anxiety.
Assist sleep.
Improve digestive issues.
Build social skills and resilience.
Emotional co-regulation.
Positive thinking, gratitude and empathy.
Memory, focus and concentration.
Develop co-ordination, balance,
flexibility and gross motor skills.
Improve back strength.
These classes include specialised Yoga Therapy exercises, mindfulness,
and music. Children learn social and emotional literacy skills and exercises to practice at home.
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Booklets with worksheets to continue a home practice are included.
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Term 2 Thursdays 4.00-4.45pm at Tomaree community centre.
Bookings can be made through Tomaree Neighbourhood centre on 49 846220.
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Private sessions are also available.
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“After Yoga I feel happy and relaxed.”
Kai age 6
Teen Yoga and
Well-being programs
Build confidence and resilience.
Reduce stress and anxiety.
Improve back issues.
Support digestion.
Improve focus and memory.
Improve sleep.
Through specialised Yoga and Mindfulness sessions teens will learn -
How to develop a positive mindset.
Self-belief.
Self-care techniques.
Creativity and journaling techniques.
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Students will be practising breathing techniques,
Yoga sequences which have been proven to develop
co-ordination, balance, flexibility, and improve posture and back issues.
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​Suitable for 12-18 years.​​
Private sessions are available.​
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School Holiday and weekend workshops
Improve focus, memory and concentration with mindfulness and breathing techniques.
Build confidence and resilience through group activities. Assist with emotional regulation and reduce anxiety.
Specialised Yoga therapy exercises improve health and well-being.
Creativity is enhanced through
Art and Music.
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2-hour workshop
Cost - $40.00 per child or
$75.00 for siblings.
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Active and creative Kids vouchers accepted. If using a voucher please email it.
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“After Yoga
my worries are
all gone.”
Grace age 8
